BoxFit & HIIT
Every Monday, 20.00 - 21.00
A fun, energetic full body workout. I will try to get your heart rate up but make sure you enjoy it at the same time.
I include full body circuits, using weights and other pieces of kit with lots of boxing too!
Interested, please contact Matt
Hello I'm Simon, I run relaxed and informal Tai Chi classes for beginner and intermediate students.
We begin by learning a structured series of movements - the form (Chen style 'Lao Jia' old frame)
Tai Chi is suitable for most people and involves slow, flowing movements which have been shown to reduce stress, improve ...
Steve Dowse is a highly experienced Personal Trainer with advanced qualifications in a range of disciplines.
At FCSC he offers:
Pilates classes (all levels): ideal for strength, conditioning and toning
Personal Training: whatever your current ability and goals, Steve can help
Pre- and ...
I teach Hatha Yoga in a small group so that I can give individual attention. Classes include postures, breathing and relaxation, and last 1 hour. Why not give it a try with a free taster session?
Contact me on 07919 216810
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Suzy has been teaching exercise in the fitness industry for 21 years.
Suzy is an advanced CYQ level 3 pilates instructor and teaches mat pilates classes at the club on a Friday morning and the BarreConcept method on a Monday morning which is a ballet inspired, upbeat but low impact workout. Suzy is a member of...